Heavy & Light

by natalie z

I explore life's highs, lows, and everything in between through writing, poetry, and content on growth, mental health, and the beauty of being human—what's heavy and what's light. Dive into my world with the links below: subscribe to my Substack newsletter for in-depth insights, or follow me on social media and YouTube for quotes, poems, and more.

Digital Products

Featured Newsletter Posts

Love is the Glue: How We Evolved Through Love
Break the Cycle: How Change Starts from Within
Unleash Your Inner Creator: 4 Science-Backed Ways Creativity Transforms Your Life
Thought Spirals and Mortality: Poetry & Prose
I Just Want to Write | Thoughts and a Poem
Start Over at Any Age: Why Real Growth Begins Right Where You’re Stuck
The Power of Being Vulnerable and Baring Your Soul
A Love Letter to my Healing Heart
How to Grow, Heal, and Thrive Through Pain & Imperfection
Nonsense & Uncertainties
What I Learned from Letting Go