Heavy & Light
by natalie z
I explore life's highs, lows, and everything in between through writing, poetry, and content on growth, mental health, and the beauty of being human—what's heavy and what's light. Dive into my world with the links below: subscribe to my Substack newsletter for in-depth insights, or follow me on social media and YouTube for quotes, poems, and more.
Featured Newsletter Posts

Start Over at Any Age: Why Real Growth Begins Right Where You’re Stuck

The Power of Being Vulnerable and Baring Your Soul

A Love Letter to my Healing Heart

How to Grow, Heal, and Thrive Through Pain & Imperfection


What I Learned from Letting Go